Alright, so my week 4 progress isn’t as great as I’d like, but I’m going to share the good weeks and the bad! Here it goes:
Weight: 302.4 lbs. (+2.4 lbs.)
Waist: 54″ (No change)
This is week three and week four compared. I don’t see much of a change, but it looks like I’m in almost the exact same pose. I think that’s pretty cool.
It wasn’t the best week in the world. A friend was moving away, so we went to Buffalo Wild Wings. I have only been there once so I wasn’t even sure how big the portions were for happy hour food. Needless to say, there were no leftovers. Not happy about it, but I did avoid the sugary drinks! We also had pizza for father’s day dinner, and I had maybe one or two too many slices.
I am happy that I kept with water instead of soda on both occasions, though.
Just the little changes, right? If I’m going to have a ‘cheat’ meal, might as well mitigate the calories a bit by sticking to water.
It was not going to be an easy task beating week three Fitbit stats, so you’ll see a lot of red today:
I am proud to say that my average sleep is up, at least. I don’t think we think about sleep as much as we should.
With school out, there is less incentive for me to leave the house. While this would make it difficult for me to reach my goals on days off, I am also able to hit the gym more, go for hikes more, and just do more recreational activities.
I am happy to live in a college town, since the population is drastically reduced during the summer. Hooray!
I’m excited to share with you next week, because I’ve done quite a lot in the last couple of days. I’ve been talking with my buddy Elijah, and we have some big plans.
Thanks for sticking with me, guys.
See last week’s progress report here.