Week 5 Progress Report (June 19 – June 25)

Posted by

Week 5 is here! I’m super proud of my progress in this one: coming back from a sort of slump from last week. Check it out:

Weight: 298 lbs. (-4.4 lbs.)

Waist: 53.5″ (-0.5″)

That’s right, ladies and gentlemen. I’ve bounced back from my fluctuation and lost a bit more. This is almost the smallest number I’ve seen on the scale (I hit 295 one day, but I knew it was just a fluctuation). To top it all off, It looks like I lost half an inch on my waist!

I’ve been more consistent at the gym, I went on two walks in the park with my fiancé on my days off, and I didn’t have any of those pesky cheat meals!

I have a surprise for next week’s Fitbit stats, but for now, here is last week:

06-28-17 Fitbit Data

 

That’s right. See all that green? I did way better than last week. More sleep, more exercise, more active minutes, more calories burned per day. It was an excellent week, and I’d love to top it this week. Only problem is that I work about half as many hours this week! It’s motivation to hit it harder at the gym, take longer walks, and overall keep up with my health.

I couldn’t do this without you all. I may not have a huge amount of followers yet, but I’m happy you are all here with me!

If you haven’t already, please follow me on Facebook and Twitter. That way, you’ll never miss an update!!

I’ve been focusing much more on my Instagram because I feel health and fitness are best portrayed there. Photos are important!

-Jacob

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s